Plantar fasciitis is defined as overuse injuries such as inflammation thickening, carpal tunnel syndrome, or tendinitis. In simple terms, it occurs when plantar fascia becomes degenerated. It is a common condition in professional athletes especially runners as well as in women who have reached menopause. Get an in-depth understanding of this condition and the most effective means of plantar fasciitis cure.

 a.   Pain relievers

Medications like Motrin IB, naproxen sodium, Advil, among others can help to reduce inflammations and pain related to plantar fasciitis.

b.   Physical therapies

  • Stretching

Yoga exercises are known to give relief to plantar fasciitis patients. Stretching strengthens plantar fascia and helps to maintain its normal length hence relieving the discomfort. The main objective of stretching exercises is to strengthen the lower leg muscles and elongate plantar fascia as well as the Achilles tendon. When this is accomplished, the heel and the ankle become stable. Athletic taping also helps to increase support.

  • Orthotics

These are custom-fitted arch support mechanisms that aid in the distribution of foot pressure.

  • Night Splints

A night splint helps to stretch the foot arch and the calves when the patient is asleep. The Achilles tendon and plantar fascia are held in an elongated position throughout the night so there is no discomfort when waking up.

c.  Injections

Steroid medications may be injected directly into the affected area but only for temporary relief. This method should not be overused because it can weaken the plantar fascia and might cause its rupture. Instead, platelet-rich plasma may be injected as it is less risky.

d.  Plantar fasciitis surgery

Some people cannot heal without surgery performed to separate plantar fascia and the heel bone. This method is applicable in severe cases where every other technique has failed. But it comes with side effects such as weakening of the foot arch.

There are people who report recovering from plantar fasciitis with arch supports, icing, stretching, or ample rest, but this doesn’t apply to everyone. Chronic plantar fasciitis can put your health at risk and prevent you from achieving your athletic goals.

Leave a Reply

Your email address will not be published. Required fields are marked *